Healthy Lifestyle Habits Your Kids Need To Develop
Do you want to help your kids create healthy habits during their childhood? Even at a young age, kids can be guided by their parents to build healthy habits that will have valuable benefits for a lifetime. The most significant thing to keep in mind is that you are the role model of your child. Your behaviors influence the habits of your children. As a parent or caregiver, it is your responsibility to promote a healthy lifestyle for your child to follow.Prove to your children that you care about them by sharing these valuable health tidbits from some of the best pediatricians in Sharjah.
Limit processed food, sodium, and sugar
Packaged foods are processed foods that are pre-made, mass-produced, and often require additives, food colors, artificial ingredients, added fats, and added sugars just to be able to store them for longer. Kids consuming and accessing processed foods eat fewer fruits and vegetables and create eating behaviors that contribute to obesity and poor health. Preparing your meals from scratch, meal planning, and growing your own food are simple methods to reduce the need for processed food. Teach your kids to indulge in wholesome healthy food items rather than processed food.Too much sodium leads to high blood pressure, heart attack, heart illness, and even kidney disease in kids. Inspecting labels when buying food and avoiding consuming salt whenever possible is a simple way to remain healthy. Steering away from sugar is also essential. Added sugar has been associated with obesity, chronic diseases, behavioral issues, and more.
Read every day
Developing reading habits is an integral part of your kid’s progress. Reading helps build the self-esteem of a child, emotional connections with family members, and accomplish life goals. It is advisable to make reading a part of your child’s daily routine.The best pediatrician in Sharjah suggests that kids should start reading every day as soon as they reach their 6th month. Pick up some enjoyable kids’ books that you think your children will love so they can look at reading as a treat instead of a chore. Reading to your child is never too early. Pediatricians recommend starting reading to your kid from birth and continuing through kindergarten at least.Reading with infants and babies helps to create associations in their developing brains. These associations develop vocabulary, literacy, and social-emotional abilities that are essential to the growth of a young child.
When situations don’t go their way, it’s easy for children to get disheartened. Motivate them to learn resilience by explaining the significance of remaining positive when they bump into obstacles. According to studies, positivity and healthy interactions can benefit both kids and adults. Help your child build their self-esteem and a positive outlook by showing them that they are loveable, skilled and special, regardless of the problems they face. Enabling your kids to create a positive mindset throughout their life can contribute significantly to their well-being and allows them to become stronger. Teach kids what they can do, not what they can’t do, and glorify their achievements.
Enjoy physical activities together
Expose your children to a variety of physical activities, from biking to trekking, and do them together as a family. Every kid is unique, so they’re bound to find an activity that they’ll love. However, not all children love sports. Some might even be terrified by gym class. But if they see that you are active and they find an enjoyable physical activity, it becomes easier for them to stay active and healthy. Your children might even carry their love for a specific sport into their adult years. If your kid has not yet discovered their niche in sports, motivate them to not give up on looking for it and be engaged with them. Expose them to a variety of physical activities such as ice skating, taekwondo or badminton. They are bound to find something they’ll love.
For kids, drinking water is extremely important. Make it their primary source of hydration as much as possible and reduce their soda and fruit juice consumption. Artificially-flavored drinks are one of the biggest sources of processed sugar for a child. Teach them to stay away from such drinks and opt for water instead. For many of the health issues plaguing kids today, including childhood obesity, sweetened drinks are majorly responsible. These drinks sometimes substitute nutrient-rich food and fiber that are essential for kids to grow. Hardly any nutrients are provided by the sugar in soft drinks. It also brings calories that can cause issues with weight. Water, on the other side, is a valuable resource without which human beings cannot survive. Teach your kids the basics right from the start to instill it in them during their developing stage.
Limit screen time
Children are growing up engrossed in technology today, and are exposed to electronic media, including computer systems, smartphones, and television from a very young age. Parents play a key role in educating their children on how to use screen time in a productive way that can improve their everyday lives. Start implementing your own household media plan, set boundaries, and promote playtime. Overexposure to media can lead to a sedentary lifestyle, displacing significant social interactions, physical activities, and even sleep. Prohibit electronic screens during meal times and help children focus solely on their meals by joining them at the dinner table. When children spend their day playing outdoors instead of in front of a screen, they have fewer behavioral issues, they are happier, they sleep better, and even develop a more confident self-image. Our pediatric department covers the general clinical & scientific areas in pediatrics. We have created an ambiance in the pediatric division that suits parents and children alike. Meet with our friendly pediatricians today!
Sheikh Salem Al Qassimi Street Al Qarayen, Sharjah