Everything You Need To Know About Uterovaginal Prolapse

Certain medical conditions are expected with aging where most people may experience the problems every once in a while. Women often encounter several problematic situations once they reach menopause or the end of the menstrual cycle. The issues can vary from person to person, and the possible effects range from mild to severe depending on the circumstance. Uterovaginal prolapse is one such condition that many women come across, especially after the age of 50. This article will benefit you with the state of uterovaginal prolapse, including its causes, symptoms, and treatment methods.

What Is Uterine Prolapse?

Your womb or uterus is located in the pelvis (the lower part of the torso) and consists of various muscles, tissues, and ligaments.  When these internal supports get weaker over time, the uterus drops into the vaginal canal, causing uterine prolapse.

The prolapse can occur partially, creating a lump in the vagina, or the uterus can slip and fall entirely outside. Loss of estrogen hormone with aging or multiple natural baby deliveries is the leading causes of this condition.

The Common Signs And Symptoms

The symptoms can be sensed naturally, especially while urinating or with the pressure created on other organs due to uterus slip. The most commons signs of the condition are;

  • Pain in the abdomen or lower back
  • Urination problems
  • Constipation
  • Tissues protruding from the vagina
  • Pain during intercourse

The signs cannot be observed during the earlier stages, and these noticeable changes only occur once the condition has come to a moderate level. You can also sense heavy pain while standing or after longer walks.

Risk Factors And Viable Treatments

Several factors can increase the risk of getting uterovaginal prolapse conditions like one or more vaginal births and large baby deliveries. Chronic constipation, prior pelvic surgeries, and obesity are considered as the risk factors for uterine prolapse. 

Your gynecologist will follow a physical examination in standing and sitting positions and diagnose uterine prolapse after taking your medical history. Ultrasound or X-ray may require according to the slip and the severity of the condition.

The treatments are provided by inserting rings into the vagina to restore strength and vitality. Surgery can be performed to take off the uterus completely. Other therapies such as wearing a supportive device are also available, especially for those who do not want to undergo a surgical procedure.

Prevention And Self-Care

Kegel exercises are popular and ideal for strengthening the muscles between the pelvic area. Gynecologists often suggest these after childbirth. These pelvic-floor exercises involve muscle contraction and relaxation repeatedly and provide support to organs in the pelvic region.

If you are experiencing frequent constipation, seek medical advice from a doctor to avoid complications and adhere to healthy food habits and adequate hydration. A proper diet will also help to control weight for those with obesity. Smoking, chronic bronchitis, heavy lifting are some other contributing factors for the uterovaginal prolapse condition.

Diagnosing the problem early and taking necessary treatments will help you avoid further discomforting situations that can affect your mental health. You can find the best gynecologists in Sharjah at IBO medical center for all your health-related issues. Our friendly and professional staff is happy to help you without causing any discomfort and guide you for a speedy recovery.

The Importance Of A Balanced And Healthy Endocrine System

An efficient body functioning is essential to engage in our daily work without having to cause physical or mental discomfort. Our hormones play a vital part here as they are responsible for our mood swings, pain, happiness, and numerous other activities. The endocrine system is a network located throughout the body where the glands release hormones and send messages to perform each task. A balanced and healthy endocrine is crucial as it is the main center that controls overall body functions. 

The Role Of Endocrine System

This network of glands is responsible for releasing hormones for almost every function as they send messages to different parts of the body to perform activities. These glands also regulate the number and quantity of secretions in the bloodstream.

The endocrine hormones help control mood, metabolism, reproduction, and growth and development. It is vital to have a balanced endocrine system as it affects our routine activities like appetite, sleeping cycles, body temperature, blood pressure, etc.

Factors Affecting The Balance  

According to endocrinologist,  several behavioral and external factors are responsible for changing the endocrine system’s balance. Some of them are;

Sleep – Inadequate sleep takes prominence here as a hormone called melatonin is produced during the stage of deep sleep. The secretion is essential for healthy body function as it allows the body to recover and repair from work done during the day.

Environmental factors  – Pollutants such as fumes, heavy metals, pesticides, plastics, etc., are often referred to as endocrine disruptors and affect the hormonal imbalances you experience. Although our body detoxification system rid ourselves of these impurities, exposure in higher quantities makes it difficult, affecting the endocrine functions.

Lack of vitamin D – Those who stay indoors for extended hours and lack exposure to sunlight often encounter the situation of vitamin D deficiency. Also, if your diet is also not enriched with these vitamins, issues in the endocrine and hormones can be observed.

Emotions and stress – Management of mental health is essential for balanced endocrine functions. Stress conditions like anxiety or depression can cause appetite problems or issues in the menstrual cycle, leading to insufficient hormone production in the endocrine system.

Importance Of A Healthy Endocrine

A healthier endocrine is essential to keep your body functioning in regular patterns. An unhealthy one can lead to disproportional amounts of hormones being released to the bloodstream, leading to organ malfunctions.

The initial symptoms often cause problems in sleep and diet and cause constant stress. Some people also experience tiredness, slow heartbeat rates, and pain or stiffness in joints and muscles.

Unbalanced endocrine can disrupt the menstrual cycle, leading to severe conditions like PCOS and causing infertility in women. It can also cause diabetes with the inadequate production of insulin. Individuals may also experience growth and thyroid disorders.

You can avoid these problems and acquire a healthy endocrine system by following a few simple steps. They are;

  • Consuming a balanced diet
  • Staying hydrated
  • Daily exercising
  • Adequate sleep and rest

Following these habits will help you regain a healthy system that will automatically uplift your mood and improve your quality of life. To have steady hormonal levels, you need to understand the importance of a balanced endocrine system. Talk to your doctor if you notice any unusual conditions in your regular body functions, whether it is a growth issue, a sudden weight loss or gain, or irregularities in the menstrual cycle.

Once you visit the medical center, your doctor will follow a proper examination to diagnose the problem and even question you on the health patterns and recent changes. Treatments will be followed accordingly, depending on the severity of your condition. The medications can include oral pills or changes in lifestyle and diet patterns. If you encounter a similar situation, visit IBO medical center to get yourself treated under the supervision of the best endocrinologists in Sharjah. Visit our endocrinology clinic at Sharjah for all your health concerns.

Understanding The Significance Of Nutrition In A Child’s Growth Development

Children require the right amount of nutrition for their development and growth, and a sufficient amount of vitamins and nutrients can ensure the proper build up in terms of physical and mental health. It is essential to understand this process’s significance and provide your child with the correct amount of nutrition supply. Besides that, nutritionists suggest that proper food habits and practices from early childhood will prevent several medical problems like diabetes, cholesterol, immunity issues, etc. This article will discuss the significance of nutrition in the growth and development of children.

Nutrition And Health In Children 

Younger children in the progressive period of physical and mental development require a nutrient-dense diet to fulfill adequate healthy nourishment. These changes with age include teeth development, improved vision, and other brain functioning activities that directly relate to nutritional intake.

The insufficient nutrition supply can lead to problems like obesity, irritability, fatigue, and much more, resulting in mental health problems that usually arise with body-shaming issues. A balanced diet consisting of lean foods is crucial in building muscle mass, good eyesight, and permanent teeth development. 

The lack of micro and macronutrients can also lead to changes in the nervous system and associate with malnutrition conditions to the brain resulting in the following factors.

  •  Poor memory
  •  Lower IQ
  •  Reduced social skills
  •  Learning disorders
  •  Impaired school performance

Nutrition below the required level during infancy, childhood, or adolescence can restrict the growth factors. A diet consisting of adequate and balanced nutrition is essential in preventing your child from developing problematic physical and mental health conditions.

What Nutrients Do Children Need

Below are the top nutrition components that need to be in your child’s meal as it affects their development.

Proteins – Food that contains a higher quantity of proteins like meat, seafood, and eggs can supply you with adequate nutrition to help your child’s body tissues and cell formation.

Carbohydrates  – This primary source of energy contributes to a significant part of the diet. Simple carbohydrates rich in vitamins and fiber are ideal for metabolism and growth. 

Fats  – Fatty acids are needed for the nervous system’s functions and are essential for neurological development. Food that contains higher components of fats includes meat, fish, nuts, and whole milk dairy products.

Calcium  –  This is a major contributing factor for healthy and strong bones. Adequate amounts of calcium can help prevent your child from fractures and arthritis conditions that often come with aging. Calcium is also essential for teeth, and your child will benefit from healthy permanent teeth with the correct amount of nutrition supply.

Vitamins  – Vitamin A, C, and D found in fruits and vegetables like carrots, broccoli, spinach, papayas, etc., serves a variety of purposes in terms of vision, skin health, healing wounds, and other body functions.

Irons  – They carry oxygen to cells all over the body. Red meat, liver, poultry, nuts, and beans are ideal food types to include in your child’s daily diet as they have sufficient amounts of iron.

Including correct proportions of nutrition to your child’s diet will benefit them with more substantial growth while supplying the required energy to participate actively in school and sports activities. If your child shows allergic conditions or keeps avoiding certain food types, they may need a food intolerance test to identify the problem. 

Guiding your child for a well-balanced and healthy nutritional diet will ensure excellent physical health conditions in the long run and help avoid problematic medical issues connected with bad food habits. While you follow these practices, it is encouraged to educate your children about the significance of these factors and develop good food habits in the long run. If you are unsure of the correct proportions of a balanced diet or if your child is experiencing any nutrition deficiency issues contact the best pediatricians in Sharjah at the IBO medical clinic for an optimal service experience.

Find Out The Ultimate Solutions For Hair Loss With Trichoscopy

Hair loss is a common issue among adults, which seems to have an increased effect with age. This problem may happen as a consequence of miscellaneous products we use to style and retain our hair, which are usually purchased over the counter. However, many people face difficulties with this dropping and look for alternative ways to conceal the matter. A trichoscopy remedy from a  medical center can resolve this occurrence by finding fundamental causes underneath the hair fall factor.

Briefing Of Hair Loss

Hair loss, also referred to as alopecia, can affect a smaller area or the entire body of a person. It is generally acceptable to lose 50-100 hairs a day as fallen ones can replace with the new hair growth. The reduction occurs when it doesn’t restore the ones that have fallen out from the head. This situation can take place gradually or suddenly in divergent ways depending on the genesis of the contributing factors.

There can be various reasons for hair falling and can lead to baldness if it continues excessively over a time period. Signs that can be observed during a hair loss are;

  • Thinning of hair (especially on top of the head)
  • Sudden loosening of hair
  • Circular bald spots
  • Patches of scaling over the scalp

Grounds For Hair Loss

Hair fall mainly occurs due to a collaboration between internal and external factors related to your medical, hormonal, and psychological conditions. Given below are the root causes for this phenomenon to take place comprehensively.

Hormonal changes: Alterations on internal secretions due to pregnancy, menopause, childbirth, thyroid problems can affect losing hair, especially in females.

Stress: Psychological distress or physical and emotional shock can cause thinned and reduced hair. Those who suffer from conditions like anxiety and depression more often experience hair fall issues.

Family history: This is a hereditary condition that happens with aging where hair loss can occur after crossing a certain age, similar to that of the family’s older members. This condition is also called androgenic alopecia (male-pattern baldness and female-pattern baldness).

Radiation therapy: Getting chemotherapy and radiation treatments for medical conditions can also lead to loss of hair. Cancer patients often lose their entire hair after getting exposed to initial medications.

Medical conditions and medications: Immune-related causes and drugs taken for heart diseases, arthritis, high blood pressure, cancer, and depression can result in hair loss as a side effect.

Hairstyles and treatments: Excessive hairstyling, usage of low-quality equipment and materials, hot oil hair treatments can also cause hair to fall off. Regular hair ironing and straightening can cause damages to the hair, breaking the protein bonds, which eventually leads to split and shed.

What is Trichoscopy?

Trichoscopy is a method used to evaluate hair and scalp for the diagnosis of related diseases. A group of dermatologists developed this method, where the device can take highly magnified images of the hair and scalp structures. This technique is a simple and painless method where the observations can fall into groups in a broader manner.  The trichoscopy helps in assessing;

  • The density
  • Number of hairs
  • Life cycle
  • Growth rate
  • Normal shedding

During the process, three areas of the scalp will be examined by your dermatologist. This detailed structure of the trichoscopy allows the physicians to get a better and clear diagnosis of the current situation of hair loss. The information gathered can be used to understand the change and expansion that can occur in the future. The data will enable us to provide treatments more precisely and to monitor the response accordingly.

A trichoscopy helps dermatologists to evaluate the normal and diseased scalp in different patterns. Initially, follicular patterns are identified where white, yellow, and black dots in the scalp can be discerned with the device’s help. Next, Hair shaft characteristics are observed by detecting specific hair features due to genetic and inflammatory disorders. 

The final analysis is on the inter-follicular patterns, where blood vessel figures in the scalp and pigment (hair color) shapes are recognized. In addition to these, the trichoscopy’s UV light mode can detect the fluorescence caused by fungi.

Benefits Of The Trichoscopy

  • Quick and non -invasive
  • No need for hair sampling (optical scanning or electron microscopy)
  • Easy diagnosis of common acquired hair diseases
  • Can evaluate larger areas in short duration
  • Allows digital surveillance and monitor

Are you suffering from hair loss? Do you use hats or scarves regularly to cover up the empty space? Trichoscopy will help you to diagnose your problem and give you solutions. Get benefited from these advanced technologies by visiting our medical center in Sharjah. Contact our internal medicine unit for the best consultation on all your health needs.

Fissure Sealants: Protect Your Teeth From Decaying With This Advanced Intervention

Our teeth provide us many benefits and play a significant role in life by contributing to food digestion, clear speech, face structure, and appearance. Healthy white teeth can positively impact daily activities and give you the confidence to smile broadly. 

Many people undergo various oral health issues due to numerous conventions. Poor hygienic practices, sugary food, and harmful practices ended up acquiring dental infections like gum diseases, cavities, and dental caries. Fissure Sealants is a treatment conducted by a dentist to prevent your teeth from decaying by providing a layer of protection, inhibiting the damages caused by bacterial problems.

Types And Components OF Teeth

Human teeth consist of 04 types: incisors, canines, premolars, and molars, where each of them has a specific function in food digestion. The principal task is to mechanically break food items by cutting, tearing, and crushing, preparing them for swallowing and assimilation. Teeth are made of multiple tissues, and roots are covered by the gum, which acts as a barrier for protection.

Decaying Of Teeth

Our mouth is full of useful and harmful bacteria, which gets combined with food and forms plaque, a soft, sticky microbial substance. This formation uses sugar and starch from our food to make acids and attacks the enamel by eating the minerals, which eventually results in tooth decay. 

Further development of plaque will lead to cavities making holes in your teeth. A toothache, white or brown stains, sensitivity to hot and cold food items, cavities, and infections are few symptoms of this condition. Below are the risk factors that can lead to this condition;

  • Intake of an excessive amount of sugary and starchy foods
  • Insufficient fluoride
  • Tobacco and Alcohol consumption
  • Dry mouth
  • Inadequate brushing

Apart from the above mentioned, those who suffer from heartburn can cause tooth decay due to stomach acid flow to the mouth. Eating disorders causing repeated vomiting can similarly dissolve the enamel. Additionally, infants with bedtime feeding and receding gums in older adults also have more exposure to dental caries.

Prevention With Fissure Sealants 

Fissure sealants are plastic coatings that are applied most commonly to grooves and pits of the back molars. They are white or clear composite resins that are designed to prevent tooth decay and cavities. They provide a barrier against bacteria, inhibiting the formation of plaque on teeth.

The procedure of this treatment is painless and takes a few minutes at the dental clinic for completion. No anesthetic or drilling is required before the sealant application. Initially, your dentist will prepare the teeth by cleaning and drying, and an acidic solution called Etch will be applied to roughen the surface.

The liquid sealant will be painted after washing the applied solution, and a strong light will be used to harden the smear. Finally, your bite will be checked, and excess sealant will be polished if available, completing the entire process.

It is essential to practice good oral hygiene and clean your teeth daily by brushing and flossing. With this treatment, it will be easy for you to clean as the toothbrush will reach all surfaces. The sealants will keep your tooth protected for years. However, it is advised to have regular visits to the dental clinic to ensure that the seal is intact.

Dental sealants will help to keep you away from traditional dental treatments, which are expensive and painful. Both children and adults can use these sealants effectively to keep their teeth protected and free from dental caries. Visit the best dental clinic in Sharjah and get your teeth treated under expert consultation to achieve good oral health for a lifetime.

How Fracture Prevention Is Made Possible Through Diet Enrichment

Fractures can occur in our day to day life by means of a collapse or an accident. People with weaker bones tend to get more cracking, even from a slight fall. The incident can be commonly seen among older people and those with medical conditions like arthritis or osteoporosis. A balanced diet enriched with proper nutrients can maintain your bones strong and healthy, preventing it from breaking.

What Is a Fracture?

A fracture is a condition where a partial or complete break in the bone occurs. This breakage happens as a result of high force impact, stress, or minimal trauma injury. Certain medical conditions such as osteoporosis, bone cancer can also lead to weakening bones and cracks to take place. Most fractures come to pass as a result of a bad fall or an accident.

The general symptoms of a fracture include;

  • Pain
  • Bruising
  • Swelling
  • Bleeding (in open fractures)
  • Discolored skin around the affected area
  • Grating sensation
  • Inability to move or put weight on the affected area

When you visit the medical center after an injury, your doctor will take an X-Ray, MRI, or CT scan, depending on its severity. Even though bone healing is regarded as a natural process, initial treatments need to be followed to line up the broken bone with proper adjustments. Plaster casts, metal plates, and internal metal rods are used to align cartridges and to avoid deviations during the healing process. Doctors advise not moving the injured area throughout the recovery period, which usually takes around 2-8 weeks.

Fractures And Your Diet

A short supply of nutrients to your body can make your bones weaker, and in the long-run, it can lead to fractures, even from a minor fall. Hence, it is crucial to keep your cartilages strong by maintaining a healthy diet. If you have already experienced a fracture, this food intake will help the recovery process, making it easier and quicker. Given below are some nutrients that should be included in your diet to prevent these fragments. 

1.Calcium

Calcium is the principal component of the bone. It provides rigidity to the matrix of the bone by hardening the surface. Dairy products like milk, cheese, yogurt, soy are the food components with the most enriched calcium contents. Those who follow a restricted diet are advised to take supplements recommended by the dietician to avoid nutrient deficiency.

2. Protein

Getting enough protein is crucial as it makes half of the bone structure in our body. It also helps to absorb calcium and aids in tissue repair when damage occurs by injuries. Meat, nuts, beans, and fish are some high protein foods you can add to your daily consumption list to obtain an adequate amount of protein.

3. Vitamin D

Vitamin D is another key component that is required for healthy bones. It also helps to absorb and use calcium intake properly and efficiently.  Egg yolks, fatty fish, liver, and breakfast cereals are few foods that aid in contributing vitamin D. Exposure to sunlight in the early morning can also help absorb Vitamin D in your body.

4. Vitamin C

Vitamin C is an antioxidant that helps in bone repairing and tissue healing. The nutriment also contributes to collagen formation, a critical protein found in bones that helps in strengthening. Intake of this nutrient in higher amounts is associated with increased bone density, which is essential to sustain compactness. You can add oranges, berries, sweet potatoes, tomatoes, and peppers to your diet to fulfill this daily intake.

5. Seafood

Seafood is positively linked with bone health due to its anti-inflammatory properties.  Fish with dark flesh is a rich source of calcium, omega 3 fatty acids, and vitamin D, which can prevent fractures. It is recommended to intake a sufficient amount of seafood for stronger cartilage.

6. Fruits and Vegetables

Apart from the vitamins stated above, fruits and vegetables supply many micronutrients like iron, magnesium, potassium, phosphorus, and zinc, associated with increased bone density.  It also helps in the reduction of bone loss in older adults.

7. Starchy Foods

Breakfast cereals, bread, white, brown, and wholemeal flour are few foods enriched with calcium. Adding these to your daily meal will help to build stronger and healthy bones and avoid fractures.

Excessive alcohol consumption, caffeine, coffee(more than 3 cups each day), processed food, and soft drinks can deplete your body’s calcium level, causing bone loss. They can also interfere with calcium absorption in the body, providing nutrients in fewer amounts for body functioning than the original intake.

A healthy diet with an adequate amount of macro and micronutrients will help you decrease the risk of getting fractures, weaker bones, and support the healing process after a split. If you experience a fracture, make sure to visit the best medical center in Sharjah and get yourself treated under the doctor’s supervision and get tips and consultations related to your diet from our nutritionists for a faster healing process.

 

Discover The Benefits Of Veneers With IBO

The secret to a beautiful smile is confidence. When you are confident with how your teeth look, it shows in your smile. While practicing proper oral hygiene will keep it healthy and strong, dental procedures help create picture-perfect smiles. These procedures include orthodontic treatments and cosmetic dentistry.

Veneers are a popular cosmetic option for people looking to get beautiful teeth fast. With veneers, you’ll get to address discolored, chipped, and broken teeth all at once, giving a full smile transformation. 

Our dental team at IBO provides us with information on how veneers are made and its amazing benefits.

What Is A Veneer?

Simply put, a veneer is a layer of material, often ceramic, that’s permanently placed and bonded over a tooth. It could be applied to one tooth or several teeth, depending on an individual’s needs. Veneers can be partial, only covering a part of the tooth or full.  Veneers are made specifically to match your teeth’s natural color and the face’s structure. 

How Do Veneers Work?

The procedure in having veneers involves several steps. The first is setting up an appointment with your healthcare provider. Your dentist will identify the best course of action for your dental needs and determine whether or not you’re the right fit for veneers. Patients who have gum problems such as gingivitis or cavities are not fit for the procedure. Individuals should address these issues before getting veneers.

This prevents any complications, such as pain and bleeding.  The dentist then prepares the teeth by trimming it or removing some of the enamel around it and notes your natural teeth shade. After this, an impression is taken to create a temporary veneer. A pre-cementation evaluation is conducted to ensure the veneer is the right fit and to make the necessary adjustments before permanently bonding it. 

Once everything is finalized, the veneer is permanently placed using a bonding agent. You may come back to your dentist for follow-ups and evaluations if further adjustments are required. The whole process takes one to three dental appointments. 

The Benefits Of Veneers

Through veneers, you’ll be able to improve your teeth’s structure as well as strengthen it.  Placing the veneers in your smile zone, or the most visible area when you smile provides the appearance of alignment- making it aesthetically pleasing. Apart from this, veneers are a great option for patients looking for minimally invasive procedures to fix their smiles. 

Since veneers are permanent and durable, they naturally resist tooth decay and, with the right care, are less susceptible to discoloration. When maintained properly, your veneers can last from 10 to 15 years. You will also boost your confidence with your new smile, making it more comfortable to communicate with people and form relationships, especially in professional settings. 

Maintaining Your Veneers

Veneers are very easy to maintain. You only need to take care of your veneers, just as you would with your natural teeth. However, it is encouraged to maintain consistent and proper oral hygiene. Brush your teeth twice a day and floss daily after every meal. Don’t forget to schedule regular appointments with your dentist to keep your oral health in check and the condition of your veneers.

If you have any questions about veneers or if you need any additional information with regards to this procedure, you can always visit our dentists at IBO today. 

 

Eliminate Hair Fall With Special Hair Loss Treatments

People have different hair types, from straight, wavy, to curly hair. The hair also varies depending on thickness and density. Thickness refers to the width of a person’s hair strands while density relates to how thick or thin the hair is, collectively.  This means a person can have fine hair and thick in density, and thick hair that’s less dense. 

Despite the differences in hair types, thickness, and density, there is one thing in common- we all want healthy hair. There are several ways to achieve this, including changes in our lifestyle and diet. Special shampoos and oral supplements are also available for people looking to get healthy hair. 

Our aesthetic experts at IBO Medical Center provide us with a few helpful information to keep our hair healthy in this blog. We will also address hair fall, its causes, and possible treatment. 

What Makes Hair Healthy?

Healthy hair is characterized by its smooth texture, healthy volume, and strength. Individuals who have healthy hair are more confident- after all, our hair is our crowning glory. We can all achieve healthy locks through these tips;

  1. Aid Your Hair’s Growth With An Occasional Trim

Trimming your hair at least every 4 to 8 weeks will ensure healthy growth. A regular trim will get rid of damaged hair and split ends. It also makes the hair less susceptible to breakage since a trim will make it more flexible, softer, and less brittle. 

  1. Use The Right Shampoo And Conditioner

Our experts recommend using shampoo 2-3 times a week and conditioner daily. Shampoo gets rid of the hair’s natural oil, so limiting your shampoo use will maintain the hair’s natural oil balance. Meanwhile, the conditioner keeps the hair clean and moisturized. 

  1. Watch Your Diet

Eating a well-balanced diet will ensure the healthy growth of your hair.  Several foods have excellent benefits to the hair, especially those rich in protein and iron- nutrients that are essential for hair growth. Don’t forget to stay hydrated. Hydration will keep not just your hair moisturized but your skin as well.

How Much Is Too Much Hair Fall?

The American Academy of Dermatologists says that an average person sheds 50 to 100 strands of hair every day, which is a regular occurrence. Also, women tend to lose more strands of hair due to styling. When you experience a significant amount of hair fall, it can result from stress or a health condition.  These are the most common causes of hair fall;

  • genetics
  • alopecia
  • pattern baldness 
  • hormone changes in women (pregnancy, menopause, etc.)
  • thyroid diseases (PCOS or polycystic ovary syndrome, lupus, etc.)

Consulting an expert on hair loss and its treatments will help ensure you get the best care for your hair concerns. Therapies such as mesotherapy and PRP are common procedures used to address hair loss. 

Mesotherapy And PRP

Mesotherapy is known to be effective in addressing wrinkles, fine lines, and skin rejuvenation. However, aesthetic clinics also take advantage of its several benefits to treat hair loss. Through mesotherapy, vitamins, minerals, and other nutrients are injected into the scalp to correct hormone imbalances and improve blood circulation around the hair follicles. This, in turn, helps to regrow hair. 

In PRP therapy, blood is drawn from the patient where the PRP or platelet-rich plasma is extracted using a centrifuge. The extracted PRP is then processed and injected back into the patient’s scalp. The PRP contains special proteins or growth factors that help regenerate the cells and stimulate hair growth.

At IBO, we offer both PRP and Mesotherapy to help address hair fall. Trichoscopy is also available to evaluate the hair and scalp and diagnose any issues that may cause hair thinning and hair fall.  In Trichoscopy, the hair and scalp can be seen at greater magnification, providing better visualization of the individual’s condition.

For more information about the two treatments, you can always visit us and talk to our experts today.

 

Sinusitis: Learn About The Allergens Behind It

Our sinuses are empty cavities filled with air and a thin layer of tissue called the mucosa. When the soft pink tissue or the mucosa becomes congested with mucus, the tissue swells resulting in sinusitis. Sinusitis is a condition characterized by an inflammation of the tissues that line the four sinus cavities or the body’s nasal passages. This inflammation can be caused by either virus, bacterial growth, or allergens. 

In this post, our experts at IBO, a medical center in Sharjah, provides us an overview of sinusitis, its symptoms, treatment, and a few of the common allergens behind it. 

Classifications Of Sinusitis

Sinusitis can be classified by severity – accordingly, these are acute and chronic sinusitis. 

Acute Sinusitis

Otherwise known as Rhinosinusitis, this condition is fairly prevalent among people across different age groups. Although acute sinusitis develops relatively faster than chronic sinusitis, it lasts shorter. Most cases resolve after a week or two. The common cold usually causes this type of sinusitis. The symptoms for acute sinusitis include nasal obstruction or congestion, facial pain, especially on the sinus cavities), headache, cough, and runny nose. Patients may also experience fever and pressure in the ears. 

Chronic Sinusitis

Sinusitis is classified as chronic when the condition persists for more than three months despite numerous treatments. Although acute and chronic sinusitis has similar symptoms, the duration of the condition differentiates the two. While patients experience acute sinusitis temporarily or in the short term, sufferers of chronic sinusitis endure it for months. When left untreated, chronic sinusitis causes complications, including vision problems and other infections such as meningitis. 

Other Symptoms 

As previously mentioned, common sinusitis symptoms of sinusitis include a congested nose, headache, and runny nose. Infections in the sinus usually start with cold-like symptoms, and as it progresses, the individual experiences pain and pressure in the sinus cavities. Other symptoms include: 

  • Bad breath
  • Puffiness around the eyes/ swollen eyelids
  • A feeling of tenderness in your face or nasal blockage
  • Fatigue or extreme tiredness
  • Pus in the sinus
  • Sore Throat 
  • Teary eyes

Causes Of Sinusitis

As previously mentioned, sinusitis occurs when the mucosa swells. Common colds, respiratory infections, and tissue irritants such as over the counter nasal sprays and cigarette smoking can cause sinusitis. Allergens, including pollen, animal dander, dust, and certain fragrances cause the swelling of the sinus cavities, resulting in sinusitis. Other allergens include:

  • Mold
  • Houseplants 
  • Smoke
  • Dust mites
  • Fumes from cleaning products/ toiletries

Inhaling these allergens can cause sinusitis. It’s crucial to avoid environments that have these allergens.

Treatment

Your healthcare provider can prescribe you with over the counter medicines that help relieve the symptoms of sinusitis. Depending on the cause of your condition, your doctor will prescribe you antibiotics. For extreme or severe sinusitis, expect prolonged treatment. It is crucial not to purchase antibiotics without a prescription to avoid misuse and incorrect dosage. This misuse often results in bacterial resistance.

Ensure to seek the help of your doctor if your symptoms persist. The experts at our department of family medicine can help you with your condition. Contact us today for more information.

 

How To Ensure A Healthy Growth And Development For Your Child

Our children are precious to us, and we only want what’s best for them. It is our responsibility to help them grow and develop properly, so we work hard to provide them with a good childhood. When we talk about our children’s growth and development, there are several things we need to consider.

Children experience different areas of growth that include their emotions, cognitive behavior, and physical appearance. Since not all children are the same, the rate of their development in such areas vary. This makes it difficult to compare your children’s development to others their age. However, by understanding these areas,  and with a pediatrician’s help, parents can better promote their child’s development.

Let us discuss different elements that contribute to your child’s growth so you can better assist them in their development. 

A Healthy Physical Development

This can be divided into two categories- gross and fine motor skills. Gross motor skills are the skills that your child develops to carry out movements using the muscles in the arms, legs, and torso. Gross motor movements include activities such as running, balancing, jumping, and climbing. On the other hand, fine motor skills are the abilities that involve movements in the hands and wrists. These are skills that children often use to do small activities in schools such as writing, drawing, arts and crafts, etc. 

To help your child develop their gross and fine motor skills, you should provide an environment where they can practice both these skills. Active play is one way to promote the development of both gross and fine motor skills. Our pediatricians suggest encouraging your child’s motor skills by letting them help with chores at home as the time they spend outside can be limited. 

Maintaining A Balanced Diet And Nutrition

Of course, your children need to have strong bones, muscles, and overall a healthy body, to be able to develop and grow properly. Giving them a properly balanced diet and adequate nutrition is vital. Incorporate as many fruits and vegetables into their diet as possible. In reality, it can be challenging to feed your child with healthy food, so you need to take the effort and be creative in preparing them.  

Everybody needs the same type of nutrients, but since a child’s body is still growing, their need is significantly higher than those of adults. Aim for nutrient-dense foods that will ensure they receive the proper amount of nutrition. Ideally, protein, fruits, vegetables, grain, and dairy products should be present in their diet and adequate amounts. 

Supporting Your Child’s Social-Emotional Growth

Every parent should understand that a child’s social-emotional development is an integral building block for a healthy and happy childhood. Parents are responsible for ensuring their children maintain a strong foundation for forming interpersonal relationships- an aspect that begins at home.

Create a space for your children at home where they can express themselves freely. Always communicate with them, let them feel they are heard, and their opinions and thoughts matter.  Teach your children what should be done through example. Children are great observers, and they are likely to pick up some habits from watching you.  It is also good to encourage independence in your children, allow them the opportunity to create their own choices. 

Responding With Encouragement

Finally, motivate them to share their thoughts and express their emotions; respond with support and encouragement. Offer guidance and validate their emotions. All of these situations will help your child develop a healthy social-emotional well being.

Being there for your child during the times where they grow, learn about the world around them, and develop into healthy teenagers and later adults, is a rewarding experience.  Pediatricians can provide you with the right advice on ensuring they grow up well. 

If you have any questions or concerns about your child’s health, nutrition, and well- being, speak to our pediatricians at the best medical center in Sharjah today.