Ways To Keep Hormones Healthy And Regulated

Hormones affect our health in every aspect including our mood, appetite, growth, reaction to pathogens, sleep, and overall health. Hence, keeping them healthy, regulated, and balanced is extremely important. Our hormone levels can be influenced by our age, diet, and lifestyle. While aging is something beyond our control, factors such as stress and the food we eat can affect the balance of our hormones.

What Are Hormones?

Hormones are our body’s way to regulate our physiology and behavior. These are molecules that are produced and secreted by the endocrine system. The circulatory system then transports them to different organs in the body. There are three types of hormones in the human body. These are lipid-soluble, amino-acid derived, and peptide. There are currently more than 200 hormones in our bodies. The most commonly known ones are testosterone, estrogen, insulin, cortisol, adrenaline, dopamine, and endorphin.

Hormonal Imbalance

This can occur when hormone levels in the bloodstream are too much or too little. Both men and women can experience imbalances in hormone levels. This happens when the endocrine system does not function properly. Hormonal imbalance affects men and women differently. For instance, when men have high levels of testosterone, they can experience low sperm count and increased risk of heart failure due to the weakening of the heart muscles. On the other hand, women who have high levels of testosterone experience balding, acne, and a higher risk of developing PCOS or Polycystic Ovarian Syndrome.

How Do I Keep My Hormones Healthy?

If you are experiencing any hormone imbalance, something as simple as a lifestyle change can greatly affect your health. In addition, following health tips by our specialists at our Sharjah medical center can keep your hormones healthy and well-regulated.


Not only does exercise strengthen your body, but it also helps regulate your hormones. It can also reduce the levels of insulin as well as cortisol, which is a stress hormone. It further reduces the risk of inflammation and cardiovascular diseases by regulating our muscle-maintaining hormones.Exercise is especially helpful for the aging population, who are more likely to experience hormonal changes and imbalances. During exercise, the hormone endorphin is secreted, which makes us happy and satisfied. This explains why people who exercise regularly are happier and in a good mood.

Watch Your Diet

The food we consume can affect how our bodies produce and secrete hormones. Regardless of age, a well-balanced diet is fundamental to keep our bodies healthy and consequently maintain the balance of our hormones. Fruits and vegetables contain essential vitamins and minerals that can help in the production and secretion of our hormones. Limiting your diet to healthy food and avoiding bad cholesterol-rich, high-sodium, high-trans fat food will lower your risk of hormonal imbalance and other deadly diseases. Making a few but impactful changes in your diet can create a significant and positive effect on your body.

Proper Sleep Hygiene

Sleep hygiene refers to the quality of sleep we get. During sleep, our body goes through a restorative stage where it recuperates and repairs our muscles and organs. This is vital to our everyday life so depriving ourselves of sleep can adversely affect our health. For instance, not getting enough sleep can reduce the production of leptin and ghrelin, which is linked to obesity. Make sure to practice good sleeping habits to avoid hormonal imbalance and the diseases associated with it, such as heart disease and obesity.


Our health should always be a priority and this includes keeping our hormones in check and regulated. Exercising regularly, eating healthy foods, and getting the right amount of sleep are things you can do to maintain a healthy hormone balance that can support your overall health.If you experience any symptoms that are related to hormonal imbalance, it is best to get it checked with our specialists at the best medical center in Sharjah.

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