Children require the right amount of nutrition for their development and growth, and a sufficient amount of vitamins and nutrients can ensure the proper build up in terms of physical and mental health. It is essential to understand this process’s significance and provide your child with the correct amount of nutrition supply. Besides that, nutritionists suggest that proper food habits and practices from early childhood will prevent several medical problems like diabetes, cholesterol, immunity issues, etc. This article will discuss the significance of nutrition in the growth and development of children.
Nutrition And Health In Children
Younger children in the progressive period of physical and mental development require a nutrient-dense diet to fulfill adequate healthy nourishment. These changes with age include teeth development, improved vision, and other brain functioning activities that directly relate to nutritional intake.
The insufficient nutrition supply can lead to problems like obesity, irritability, fatigue, and much more, resulting in mental health problems that usually arise with body-shaming issues. A balanced diet consisting of lean foods is crucial in building muscle mass, good eyesight, and permanent teeth development.
The lack of micro and macronutrients can also lead to changes in the nervous system and associate with malnutrition conditions to the brain resulting in the following factors.
- Poor memory
- Lower IQ
- Reduced social skills
- Learning disorders
- Impaired school performance
Nutrition below the required level during infancy, childhood, or adolescence can restrict the growth factors. A diet consisting of adequate and balanced nutrition is essential in preventing your child from developing problematic physical and mental health conditions.
What Nutrients Do Children Need
Below are the top nutrition components that need to be in your child’s meal as it affects their development.
Proteins – Food that contains a higher quantity of proteins like meat, seafood, and eggs can supply you with adequate nutrition to help your child’s body tissues and cell formation.
Carbohydrates – This primary source of energy contributes to a significant part of the diet. Simple carbohydrates rich in vitamins and fiber are ideal for metabolism and growth.
Fats – Fatty acids are needed for the nervous system’s functions and are essential for neurological development. Food that contains higher components of fats includes meat, fish, nuts, and whole milk dairy products.
Calcium – This is a major contributing factor for healthy and strong bones. Adequate amounts of calcium can help prevent your child from fractures and arthritis conditions that often come with aging. Calcium is also essential for teeth, and your child will benefit from healthy permanent teeth with the correct amount of nutrition supply.
Vitamins – Vitamin A, C, and D found in fruits and vegetables like carrots, broccoli, spinach, papayas, etc., serves a variety of purposes in terms of vision, skin health, healing wounds, and other body functions.
Irons – They carry oxygen to cells all over the body. Red meat, liver, poultry, nuts, and beans are ideal food types to include in your child’s daily diet as they have sufficient amounts of iron.
Including correct proportions of nutrition to your child’s diet will benefit them with more substantial growth while supplying the required energy to participate actively in school and sports activities. If your child shows allergic conditions or keeps avoiding certain food types, they may need a food intolerance test to identify the problem.
Guiding your child for a well-balanced and healthy nutritional diet will ensure excellent physical health conditions in the long run and help avoid problematic medical issues connected with bad food habits. While you follow these practices, it is encouraged to educate your children about the significance of these factors and develop good food habits in the long run. If you are unsure of the correct proportions of a balanced diet or if your child is experiencing any nutrition deficiency issues contact the best pediatricians in Sharjah at the IBO medical clinic for an optimal service experience.