SIBO Diet: Which Diet Should You Follow?

What Is SIBO?

Small intestinal bacterial overgrowth, also known as SIBO, is a severe disorder that occurs in the digestive system. It occurs when the bacteria that is meant to grow in other parts of the gut, start growing in the small intestine. SIBO can normally lead to intense pain, diarrhea, and can lead to malnutrition because the bacteria deprive the body from taking in the nutrition it needs. 

With the proper treatment and diet from the medical center in Sharjah, the growth of these dangerous bacteria can be reduced significantly. It can significantly improve the rate at which you will recover from SIBO and prevent further complications from occurring. 

Causes And Symptoms Of SIBO

SIBO is usually caused by abnormalities in the small intestine or if the pH levels start changing in your intestine. If your immune system begins to stop working as usual and the small intestine’s activities start malfunctioning, then that can be a cause for SIBO as well. SIBO is often associated with other conditions that occur in the gut. If you caught an infection in the stomach or your stomach has low levels of acid, then SIBO can potentially form in your body as well. 

SIBO mainly targets the gut area, so you can spot signs related to that region only. If you experience stomach pains after eating a meal, bloating in your belly after eating, or constipation, these are symptoms that indicate SIBO. Weight loss and diarrhea are other indicators of this disorder as well as having constant cramps. 

SIBO Diet: What To Eat?

A SIBO diet is usually a temporary plan and it includes foods that have high fiber levels and low sugar levels. It is usually used with antibiotics as supplements because they both work together to reduce SIBO symptoms. These foods include:

  • Meat, fish, and eggs.
  • Green and leafy vegetables.
  • Fruits such as blueberries, strawberries, and oranges.
  • Quinoa, rice, and seeds. 

SIBO Diet: Foods To Avoid

Usually, when you want to design a diet to treat SIBO symptoms, you should opt for foods that have high carb content because that can really reduce the tax on your overall digestive system. Usually, foods that fall under the following categories should be avoided:

  • Fructose which is typically found in certain fruits and vegetables, and honey.
  • Lactose that is found in all dairy products. 
  • Polyols that are a type of sugar alcohol used as a sweetening substitute. 

Some of the foods that belong in these categories, or they have been found high for sugar content, are:

  • Honey, agave syrup, and high fructose corn syrup.
  • All kinds of soda, including soft drinks. 
  • Garlic, onions, peas, and dried fruits. 

Diet is a temporary way of treating SIBO and it can approximately last up to two to six weeks. Although diet is extremely effective when it comes to dealing with SIBO’s symptoms, it does not do anything to reduce the underlying condition that may have caused this disease in the first place. This is why it is essential to seek medical attention from experts at the IBO Medical Center in Sharjah to ensure the correct diagnosis and treatment from the very start. 

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