How To Ensure A Healthy Growth And Development For Your Child

Our children are precious to us, and we only want what’s best for them. It is our responsibility to help them grow and develop properly, so we work hard to provide them with a good childhood. When we talk about our children’s growth and development, there are several things we need to consider.

Children experience different areas of growth that include their emotions, cognitive behavior, and physical appearance. Since not all children are the same, the rate of their development in such areas vary. This makes it difficult to compare your children’s development to others their age. However, by understanding these areas,  and with a pediatrician’s help, parents can better promote their child’s development.

Let us discuss different elements that contribute to your child’s growth so you can better assist them in their development. 

A Healthy Physical Development

This can be divided into two categories- gross and fine motor skills. Gross motor skills are the skills that your child develops to carry out movements using the muscles in the arms, legs, and torso. Gross motor movements include activities such as running, balancing, jumping, and climbing. On the other hand, fine motor skills are the abilities that involve movements in the hands and wrists. These are skills that children often use to do small activities in schools such as writing, drawing, arts and crafts, etc. 

To help your child develop their gross and fine motor skills, you should provide an environment where they can practice both these skills. Active play is one way to promote the development of both gross and fine motor skills. Our pediatricians suggest encouraging your child’s motor skills by letting them help with chores at home as the time they spend outside can be limited. 

Maintaining A Balanced Diet And Nutrition

Of course, your children need to have strong bones, muscles, and overall a healthy body, to be able to develop and grow properly. Giving them a properly balanced diet and adequate nutrition is vital. Incorporate as many fruits and vegetables into their diet as possible. In reality, it can be challenging to feed your child with healthy food, so you need to take the effort and be creative in preparing them.  

Everybody needs the same type of nutrients, but since a child’s body is still growing, their need is significantly higher than those of adults. Aim for nutrient-dense foods that will ensure they receive the proper amount of nutrition. Ideally, protein, fruits, vegetables, grain, and dairy products should be present in their diet and adequate amounts. 

Supporting Your Child’s Social-Emotional Growth

Every parent should understand that a child’s social-emotional development is an integral building block for a healthy and happy childhood. Parents are responsible for ensuring their children maintain a strong foundation for forming interpersonal relationships- an aspect that begins at home.

Create a space for your children at home where they can express themselves freely. Always communicate with them, let them feel they are heard, and their opinions and thoughts matter.  Teach your children what should be done through example. Children are great observers, and they are likely to pick up some habits from watching you.  It is also good to encourage independence in your children, allow them the opportunity to create their own choices. 

Responding With Encouragement

Finally, motivate them to share their thoughts and express their emotions; respond with support and encouragement. Offer guidance and validate their emotions. All of these situations will help your child develop a healthy social-emotional well being.

Being there for your child during the times where they grow, learn about the world around them, and develop into healthy teenagers and later adults, is a rewarding experience.  Pediatricians can provide you with the right advice on ensuring they grow up well. 

If you have any questions or concerns about your child’s health, nutrition, and well- being, speak to our pediatricians at the best medical center in Sharjah today. 


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