Childhood Obesity: How Can Parents Prevent Their Child From Being Affected At An Early Age?

Childhood obesity is a significant cause of concern at present times. With many children being overweight and suffering from health issues, one tends to wonder how parents can prevent this. With the help of nutritionists and healthy lifestyle changes, it is possible to ensure that children can maintain the ideal weight and be at peak health. In this article, we will examine the ways this can be done.

Promote healthy eating and drinking habits.

Instead of trying to force a child to reach a certain weight, instill healthy eating habits. When the consumption of unnecessary sugar and fat is reduced, and children are given wholesome meals and snacks, they naturally shed the extra weight and become more fit and healthy. They will also be likely to fall sick and require visits to a medical center.

Parents should incorporate less processed food in their meals instead of lean meats, beans, and lentils to increase the protein content. Carbohydrates should not be eliminated; however, they can be switched to wholemeal and unrefined foods. Sugary drinks should be limited, and fruits and vegetables should be increased. 

Reduce the amount of calorie-rich foods that are available

Any pediatrician would say that the best way to reduce temptation is by removing it. If there are crisps and candy at home, children will want to consume them. However, if those items are not there, they may not even think about having them. Therefore, parents should make sure that food and drinks that are high in calories are not available at home. 

Introduce healthy variants of their favorite snacks

It is common for children to want to enjoy their favorite sweets and savory snacks. Trying to stop them from consuming these items can be a futile task, as they can purchase them on their way to school. Instead, introduce to them healthier variants of those treats. 

It is possible to make healthy crisps and sweets at home. There are many recipes available that one can use as a guideline. These variants contain fewer calories and fat, making them a delicious treat that will satisfy a child’s craving. 

Enroll them in a sport

Even the best pediatrician will say that physical fitness is the way to avoid childhood obesity. Sports are the perfect solution for a child to do exercise and burn calories while having fun. Not only will it keep them active, but it will also teach them valuable skills and is helpful for their future.

Parents should not force their children to follow a sport they think is good for them. Instead, allow the child to choose which one they would like to learn. This would make them more likely to be passionate about the activity and continue it for a longer time.

Speak with a nutritionist before making any changes. 

Children are still growing; therefore, they must receive the correct nutrients they need to aid their development. Making them go under a diet without supervision or advice from a nutritionist could put their health and wellbeing at risk. Therefore, parents must always consult with a professional before making any changes to their child’s meals and lifestyle. 

Understanding The Reasons Behind Asthma Attacks And The Factors That Lead To It

Asthma affects many people worldwide. Statistics show that at least one in thirteen people suffers from this condition. This number will continue to increase due to pollution and the presence of more allergens in the environment. The disease can significantly influence a person’s quality of life and health. Asthma attacks can even be fatal. The presence of existing ENT problems like post-nasal drips, acute or chronic sinusitis is well known to exacerbate asthma attacks; hence, regular visits to an ENT specialist will be necessary. In this article, we will examine the reasons behind this condition and its risk factors. 

What is an asthma attack?

Before looking at our main topic, we should understand what an asthma attack is. It occurs when a person is unable to control their asthma effectively with medications. Asthma is a disease that affects the lungs of an individual. It makes the airway narrow and swollen, and it may even produce extra mucus. Therefore, breathing will be difficult, and a person could be triggered to cough, wheeze and suffer from shortness of breath. 

If medications fail to control asthma, it could lead to asthma symptoms like sudden and severe shortness of breath with frequent cough and wheezing. The chest may also feel tight and could be painful. Although quick-acting inhalers can calm mild attacks at home; however, severe attacks will not respond to this and are life-threatening. Therefore, a person will need to receive immediate treatment for asthma and evaluate ENT services to trigger diseases in the nose and sinuses.

What are the reasons behind an asthma attack?

There are many reasons a person could suffer from an asthma attack. Some of them are listed below.

Cold and Flu

These respiratory illnesses affect a person’s lungs, narrowing airways and producing significant amounts of mucus. While an average person may not suffer from wheezing or shortness of breath, these symptoms can quickly develop if they have asthma. If they are not treated immediately by a medical centre, an asthma attack can occur.


It is not recommended for anyone to inhale smoke, but this is especially important for asthma patients. Regardless of their source, smoke irritates the airway, causing it to become narrow and swell. The body can also produce sticky mucus due to the extensive irritants that smoke contains. Harmful gases and particles can also affect the lungs, triggering a cough and tightening the airways even further. All of this results in an asthma attack. 


If a person is allergic to something, they need to be careful as the body’s response to allergies can be similar to asthmatic symptoms, such as constricted airways and mucus production. This could lead to an asthma attack. 

What are the risk factors?

While there are hereditary factors that can make someone vulnerable to developing asthma, others also put a person at risk. 

Family history

If there is a family history of asthma, then a person will be genetically predisposed to catching the disease. If a parent has the condition, their child is three to six times more likely to have it than a child whose parent does not have asthma.


Certain allergies like allergic rhinitis, post-nasal drip, chronic sinusitis, acute sinusitis, hay fever can trigger or exacerbate asthma symptoms. If a person has ENT symptoms or allergies, they will need to inform their ENT doctor.

Workplace exposure

Some aspects at workplaces, such as chemical fumes and vapours, wood dust, and mould, can result in people developing asthma. If a person has the condition, then these elements could trigger an attack. 

Viral infections 

If a person catches viral infections that affect the respiratory system, it can lead to asthma development. Children are most vulnerable to this. 

The above information is just a brief look at risk factors that influence asthma and a few reasons behind an attack. If you or your loved one has asthma symptoms, they need to visit a family medicine clinic and receive treatment. Early intervention will help control the condition better.

Three Common Dental Problems And How You Can Treat Them

Dental problems are more than just minor inconveniences. They can be painful and affect a person’s appearance and self-confidence. The most successful way to fight against them is by following healthy habits such as daily brushing and flossing and making sure one is consuming food that does not cause any harm. In case they do occur, you should visit a dentist and receive treatment immediately. In this blog, we will be looking at six common conditions and how they can be treated.   

Tooth decay

It is also known as cavities and is one of the most common health problems that affect children and adults worldwide. It is caused by plaque—a sticky material that forms naturally on teeth—mixing with remnants of food that one consumes to create acids that attack the enamel.  

Over time, the enamel can get damaged, and holes will form that will gradually deepen and affect the dentin. The acid and bacteria could penetrate even further and involve the tooth pulp, which causes severe pain and swelling. 

The most excellent way to treat a cavity is by getting it checked in a dental clinic as soon as you notice its formation. At this stage, a doctor can quickly put a composite filling, and most of the tooth can be saved. In case the pulp has been affected, root fillings will be required. 

Gum disease

It is also known as periodontal disease and affects the gums. It mainly affects adults, especially those above the age of thirty, and can lead to tooth loss. Smoking, diabetes, hormonal changes, dry mouth, and certain medications are considered to increase the risk significantly. Some studies have also indicated a relation between heart disease and this condition. 

Periodontal disease is caused by a buildup of plaque—which contains bacteria—that hardens and forms tartar. The latter forms around the gum line, and if it is not removed on time, it can lead to an infection. The gums will become red, inflamed, and painful to touch. They will also start to recede and weaken. At worst, they could affect jaw tissue which will result in tooth loss.

Everyone, including the best dentist, would recommend a professional dental cleaning to remove tartar and treat the issue early on. In advanced stages, a person would need medication and surgeries.  

Bad breath

It is also known as halitosis and is the name given to a pungent smell emitted from one’s mouth. It rarely occurs on its own; 85% of those who have this condition nearly always have another dental issue. Cavities, gum disease, oral cancer, and bacteria can create bad breath. 

If bad dental habits cause the smell, a person can brush and floss their teeth regularly while using mouthwash to remove it. However, if the cause is another problem, they will need to visit a clinic to examine their mouth. 

Dental problems do not vanish on their own and will need to be examined by a professional. Timely treatment can preserve one’s oral health and save one teeth, gums, and jaws. If you observe anything unusual, please visit the best dental clinic in your area for a checkup. 

How Can You Prevent Your Hair Loss From Getting Worse With The Help Of Trichoscopy?

Hair loss affects many people worldwide. It can begin as early as 15 or 16 years old, with people who constantly braid or color their hair being more vulnerable than those who do not. Regardless of when it begins, one thing is sure; it will cause distress and make people more self-conscious about their appearance. Therefore, they will want to consult clinics to treat the problem and prevent further hair fall. That is where Trichoscopy comes in. In this blog, we will explore what it is and how it can be used.

What is Trichoscopy?

It is a method of assessing scalp and hair using dermoscopic imaging. It is non-invasive and simple to do; therefore, it is used to diagnose hair and scalp diseases. Doctors will recommend this tool for patients who they believe suffer from alopecia. It is excellent at identifying the patches of hair loss before they become large and noticeable. 

An alternative to this is biopsy which is highly invasive and requires removal of tissue. This tissue will then be tested and scanned to identify if there are any concerns. As trichoscopy can provide as much information as a biopsy, a patient will not need to do multiple tests of the latter. If biopsies are still required, trichoscopy can help them choose the right site to extract tissue. 

The equipment necessary to do the scan is also not expensive. Medical clinics already possess a dermatoscopy, which allows them to magnify and observe skin lesions. The same tool can be used to conduct a trichoscopy scan.

How can this help prevent hair loss?

It allows a person to diagnose the issue non-invasively.

The most crucial way trichoscopy helps a person is that it allows them to diagnose what is causing hair fall with a high degree of accuracy. As mentioned above, it provides the dermatology clinics with plenty of information to narrow down the cause and provide the correct treatment. Some of the information they give is as follows; hair thickness, the state of hair follicles, and abnormalities in the color and structure of the scalp. Before making a diagnosis, the doctor would observe and compare these findings and then decide on a reasonable cause.

It allows them to treat it correctly.

Generic treatments do not prevent hair fall; most of the time, they increase it instead. The causes can vary; therefore, it will fail to be effective if the medication does not suit the person. When they know what ailment or disease is behind the hair loss, a doctor can prescribe the correct remedy.

It allows doctors to check progress.

During treatment, it is necessary to ensure that progress can be monitored so that new medication or therapy can be used if there is no positive change. Trichoscopy allows dermatologists to carry out follow-up scans to identify any improvement in a person’s hair and scalp condition. 

If you or a loved one suffer from hair loss, you can visit us at the IBO clinic and request a trichoscopy scan.