Ways To Keep Hormones Healthy And Regulated

Hormones affect our health in every aspect including our mood, appetite, growth, reaction to pathogens, sleep, and overall health. Hence, keeping them healthy, regulated, and balanced is extremely important. Our hormone levels can be influenced by our age, diet, and lifestyle. While aging is something beyond our control, factors such as stress and the food we eat can affect the balance of our hormones.

What Are Hormones?

Hormones are our body’s way to regulate our physiology and behavior. These are molecules that are produced and secreted by the endocrine system. The circulatory system then transports them to different organs in the body. There are three types of hormones in the human body. These are lipid-soluble, amino-acid derived, and peptide. There are currently more than 200 hormones in our bodies. The most commonly known ones are testosterone, estrogen, insulin, cortisol, adrenaline, dopamine, and endorphin.

Hormonal Imbalance

This can occur when hormone levels in the bloodstream are too much or too little. Both men and women can experience imbalances in hormone levels. This happens when the endocrine system does not function properly. Hormonal imbalance affects men and women differently. For instance, when men have high levels of testosterone, they can experience low sperm count and increased risk of heart failure due to the weakening of the heart muscles. On the other hand, women who have high levels of testosterone experience balding, acne, and a higher risk of developing PCOS or Polycystic Ovarian Syndrome.

How Do I Keep My Hormones Healthy?

If you are experiencing any hormone imbalance, something as simple as a lifestyle change can greatly affect your health. In addition, following health tips by our specialists at our Sharjah medical center can keep your hormones healthy and well-regulated.


Not only does exercise strengthen your body, but it also helps regulate your hormones. It can also reduce the levels of insulin as well as cortisol, which is a stress hormone. It further reduces the risk of inflammation and cardiovascular diseases by regulating our muscle-maintaining hormones.Exercise is especially helpful for the aging population, who are more likely to experience hormonal changes and imbalances. During exercise, the hormone endorphin is secreted, which makes us happy and satisfied. This explains why people who exercise regularly are happier and in a good mood.

Watch Your Diet

The food we consume can affect how our bodies produce and secrete hormones. Regardless of age, a well-balanced diet is fundamental to keep our bodies healthy and consequently maintain the balance of our hormones. Fruits and vegetables contain essential vitamins and minerals that can help in the production and secretion of our hormones. Limiting your diet to healthy food and avoiding bad cholesterol-rich, high-sodium, high-trans fat food will lower your risk of hormonal imbalance and other deadly diseases. Making a few but impactful changes in your diet can create a significant and positive effect on your body.

Proper Sleep Hygiene

Sleep hygiene refers to the quality of sleep we get. During sleep, our body goes through a restorative stage where it recuperates and repairs our muscles and organs. This is vital to our everyday life so depriving ourselves of sleep can adversely affect our health. For instance, not getting enough sleep can reduce the production of leptin and ghrelin, which is linked to obesity. Make sure to practice good sleeping habits to avoid hormonal imbalance and the diseases associated with it, such as heart disease and obesity.


Our health should always be a priority and this includes keeping our hormones in check and regulated. Exercising regularly, eating healthy foods, and getting the right amount of sleep are things you can do to maintain a healthy hormone balance that can support your overall health.If you experience any symptoms that are related to hormonal imbalance, it is best to get it checked with our specialists at the best medical center in Sharjah.

The Importance Of A Lactose Intolerance Test

A lactose tolerance test measures how well your body processes lactose. Most dairy products contain a type of sugar called lactose, and our intestines have an enzyme called lactase that helps the body process these dairy products. This enzyme helps break down lactose during digestion. However, some people have lower levels of lactase than normal. In such cases, the lactose is not adequately broken down. This results in it persisting in the intestines and fermenting over time. This inability to digest lactose is known as lactose intolerance. There are three kinds of tests that medical practitioners use to check lactose intolerance. These include Hydrogen Breath Test, Lactose Tolerance Test, and Stool Acidity Test.

Hydrogen Breath Test

This is the most common lactose intolerance test. During this test your doctor will have you drink a liquid containing lactose and make you breathe into a balloon-like instrument to determine the hydrogen levels in your breath. The more hydrogen you exhale, the more likely it is that your body is unable to process lactose.

Lactose Tolerance Test

Similar to the Hydrogen Breath Test, this test also requires you to drink a lactose liquid solution. After a couple of hours, your doctor will take a blood sample to measure the levels of glucose in it. If your blood glucose levels do not rise, it means your body is not digesting or absorbing the lactose efficiently.

Stool Acidity Test

Infants and babies are not eligible for the above two tests. This is why a stool acidity test is necessary for them. A doctor will take their stool sample to check if the lactose is being properly broken down in their system. If they are lactose intolerant, the lactose ferments in their intestines creating lactic acid, which can be detected in their stool.

When Is A Lactose Intolerance Test Necessary?

A lactose intolerance test is recommended if you show symptoms of lactose intolerance. These could include feeling nauseated, getting cramps shortly after consuming dairy foods, diarrhea, gas, and bloating. Lactose intolerance is also known to occur more often in older adults and premature babies. If detected with lactose intolerance, your medical practitioner may ask you to refrain from consuming any dairy products for a while to see if the symptoms subside.

Preparing For A Lactose Intolerance Test

Prior to taking a lactose intolerance test, it is best to ask your doctor about any dietary restrictions. Your doctor may ask you to not eat or drink for 8 hours prior to the test. Ensure you speak to your doctor about any other medical conditions you may have and any medications you’re currently taking since some medications may interfere with the test results. If you’re a smoker, consult with your doctor about consuming tobacco prior to the test.

Effects of Not Treating Lactose Intolerance

Not getting your lactose intolerance levels checked can result in a variety of body functioning problems. Usually, the symptoms of being lactose intolerant occur between 1-2 hours after consuming dairy products such as milk, yogurt, cheese, butter, ice cream, and so on. You may experience abdominal cramps, bloating, gas, diarrhea, nausea, stomach pain, and even constipation. These can range from mild to severe depending on how much lactose was consumed and the lactase levels in a person’s body.

Treatment of Lactose Intolerance

In most cases, if you’re lactose intolerant, your physician will recommend decreasing or completely eliminating milk products from your diet. You can however indulge in lactose free products, certain types of cheese, such as swiss and cheddar, and non-fat milk products. There are over-the-counter capsules, pills, and drops available to be taken before consuming dairy products. However, it is best to consult with your medical practitioner before taking these. Additionally, if you’re lactose intolerant and not consuming any dairy products, you could be deficient in calcium, vitamin D, protein, and riboflavin. Hence, it is important to consult with your doctor who will recommend foods and supplements that are naturally high in these vitamins.At our medical center in Sharjah, you will find qualified doctors and physicians to help you understand your medical needs and provide personalized consultations suited to your requirements. Get in touch with us at https://ibo.ae/.

How Food Intolerance Affects Your Digestive System

Most individuals often confuse food intolerance with food allergy. If we were to break down the basics, food intolerance, also known as non-IgE mediated food hypersensitivity or non-allergic food hypersensitivity, is the difficulty in digesting certain foods, while a food allergy is an immune system response that is caused when the body mistakes an ingredient in your food to be harmful and the body’s defense mechanism tries to fight it.

The good news however is that food intolerance (unlike a food allergy) is not life threatening, and studies have indicated that food intolerances are highly common, with an estimated twenty percent of the world’s population suffering from some kind of food intolerance.

Food intolerance symptoms generally take longer to emerge; however, they typically occur several hours after ingesting the intolerant food. The discomfort may persist for several hours or days whereas in other cases, symptoms may take up to forty eight hours to surface.

Some of the common symptoms of food intolerance include:

  • Bloating
  • Migraines
  • Headaches
  • Cough
  • Runny nose
  • Stomach discomfort
  • Irritable bowel

Types of Food Intolerance

Lactose Intolerance: 70% of the world’s population is unable to consume milk or dairy without adverse reactions. Individuals who are lactose intolerant do not produce a sufficient amount of the enzyme lactase, which takes a toll on their digestion as the digestion of lactose foods is not completed. The result of this deficiency is that undigested lactose lingers in the intestine and ferments, causing abdominal pain, bloating, diarrhea, and flatulence.

Non-Celiac Gluten Intolerance: People with this condition are advised to stick to a strictly gluten-free diet to prevent damage to their intestines. The complete avoidance of gluten improves gastrointestinal symptoms and is quite easy today with the vast range of gluten free foods available in the market. Some of the symptoms associated with non-celiac gluten intolerance include bloating, dissatisfaction with stool consistency, abdominal pain, and fatigue.

Histamine Intolerance: Histamine, tyramine and phenylethylamine are biogenic amines or chemicals that are naturally found in certain foods. While most people tolerate the amounts of histamine found in a normal diet, some people are intolerant to even normal levels of histamine, which may be due to the reduced ability to break them down in their digestive systems. Symptoms of histamine intolerance usually include headaches, runny or blocked nose, diarrhoea, nausea or vomiting.

How Does Food Intolerance Affect The Digestive System?

Some of the common symptoms of food intolerance include nausea, vomiting, abdominal pain, odynophagia (painful swallowing), and diarrhea. The most common food allergies are peanuts, milk, soy, shellfish, fish, nuts, and eggs, and since the digestive tract is the first line of contact for food, it is also where the reactions are first observed. The gastrointestinal tract looks for means to eradicate the intolerant food immediately because of the adverse reaction it causes including but not limited to abdominal pain, nausea, vomiting, and diarrhea.

The food industry is always packed with new varieties and exotic food choices; however, for individuals with food intolerance, it is always best to avoid foods that cause discomfort. If you suffer from food intolerance, it is always best to consult with your doctor. In fact, IBO, a medical center in Sharjah has some of the best doctors who can help diagnose your symptoms and formulate the right diagnosis to help you with food intolerance symptoms.

An Easy Guide To The Most Common Types Of Mental Illnesses

There are several kinds of mental health problems that individuals face today. These can get in the way of them performing their day-to-day activities and affect the relationships they have with the people around them. People who suffer from mental illnesses are often stigmatized by the public and misunderstood by society. This is partly due to the lack of information and the absence of discourse. Depression, anxiety disorder, bipolar disorder, PTSD or post-traumatic stress disorder, and obsessive-compulsive disorder or OCD are some of the most prevalent mental illnesses today.Mental disorders can be caused by a number of psychological conditions. These can include events such as childhood trauma, physical abuse, sexual abuse, and poor social interaction skills. It can also be caused by biological factors. For instance, genetics and chromosomal abnormalities can cause mental disorders to manifest.Our experts at the best medical center in Sharjah list the most common mental illnesses seen today.

Obsessive-Compulsive Disorder

Commonly known as OCD, this mental disorder is characterized by intrusive, unwanted lingering thoughts, sensations, and feelings that bring about repetitive action and compulsion. These compulsions can include excessive handwashing, cleaning, arranging, and incessantly checking doors and locks.Individuals who suffer from OCD are compelled to do such actions to appease their obsessive thoughts and avoid the feeling of anxiety. Several treatments are available to address OCD. Psychotherapies such as CBT or Cognitive Behavioral Therapy have also proven to be effective in treating OCD.


Perhaps this is the most common mental disorder there is today. According to the World Health Organization (WHO), there are almost 264 million people worldwide who suffer from depression, and a majority of them are women. While depression affects people of all ages and walks of life, the average age of onset is typically between 20 to 30 years old. Individuals who suffer from depression experience a feeling of hopelessness, fatigue, and lingering negative thoughts. It should also be noted that depression can stem from bipolar disorder as well.

Post Traumatic Stress Disorder

PTSD can be the result of a traumatic event either experienced or witnessed by an individual. Individuals with PTSD experience nightmares, flashbacks, and extreme anxiety. Sufferers usually get better through therapy, but for others, it may take several years to overcome. PTSD can hugely impact an individual’s activities. In such cases, therapy can help relieve the trauma to help an individual function without any difficulties or anxiety.

Generalized Anxiety Disorder

Feeling anxious over something is completely normal. However, if the feeling starts to get in the way of a person’s life and relationships, it may result in a disorder. Adults, as well as children, can develop generalized anxiety disorder. Living with this condition can be challenging and taxing to an individual. While psychotherapy and prescription medications are effective in battling this condition, lifestyle changes are also helpful in treating generalized anxiety.

Bipolar Disorder

This mental condition is also known as manic depression. The degree of severity varies from person to person. In general, this is characterized by long bouts of mania, depression, and unstable mood swings. They can be either overly enthusiastic and elevated (mania) or feel extremely low and unmotivated (depression). Bipolar disorder can come in different categories depending on the manic-depression episodes of an individual. There are several other mental disorders that include phobias and panic disorders. The first step to overcome these illnesses is to acknowledge and communicate how you feel. It is crucial to reach out to people if you feel low, depressed or anxious for a relatively long time. For more information about different mental disorders, reach out to our specialists at our Sharjah medical center.

Bleeding Gums? You May Have Gingivitis

If you frequently happen to spit blood when you brush your teeth, you may be suffering from gum problems and belong to 8.52 percent of adults who suffer from moderate to severe periodontal disease or gingivitis.

What Is Gingivitis?

If your gums bleed due to brushing your teeth too hard, incorrectly worn dentures, broken brace brackets or gum problems, you may be suffering from gingivitis. Gingivitis or gum inflammation makes your gums prone to constant bleeding. Individuals develop gum inflammation when food debris and bacteria (plaque) reside on the gum line for a long period of time. Such buildup results from improper dental hygiene or the lack thereof. According to a 2019 study titled Oral Health Knowledge and Behavior Among Adults in the United Arab Emirates, published by the Biomed Research International, periodontal diseases such as gingivitis is at an all-time high in the UAE. If left untreated, gingivitis can progress to a more complicated and serious disease such as periodontitis that can result in severe teeth damage. Our dentists at the Sharjah medical center suggest the following practices to prevent various gum diseases, including gingivitis.

Observe Good Dental Hygiene

This is an absolute must. Practicing good oral hygiene is key to preventing not just gum diseases but tooth and oral health problems as well. Brushing one’s teeth after eating is important to avoid plaque and bacteria build up in the mouth. In addition, flossing is a great way to ensure there is no food debris left in your teeth.

Take Your Vitamins

Vitamins and minerals are essential for our bodies. Without them, we cannot develop a healthy and strong immune system. Vitamin C is especially important for gum health. Apart from strengthening our immune system, it keeps the gum tissues in top shape. In fact, vitamin C deficiency can result in bleeding gums and may worsen your gingivitis. Vitamins are powerful antioxidants that not only keep your gums healthy but your overall health as well.

Regularly Visit Your Dentist

Dentists are there to help us with our oral health. Regular checkups at least twice or thrice a year is fundamental to our oral health. You may have underlying issues apart from gingivitis, and specialists can help you address and fight them in time. They can also help you get rid of plaque buildup and remove calcified plaque from your teeth and gums.

Quit Smoking

Smoking can tremendously affect your oral health. Apart from causing gum diseases, smoking is linked to several other diseases including lung cancer, cardiovascular disease, hypertension, and stroke. What smoking does is weaken your immune system, making you susceptible to a number of diseases especially gingivitis. When an individual quits smoking, it can impact their health positively. Although learning to quit smoking is difficult at first, stopping it can hugely affect not just your oral health but your overall health as well.


Do not take gingivitis lightly since it can lead to other complications if not addressed immediately. Practice good oral hygiene, drink plenty of water, eat healthy, and make your health a priority. If you experience severe and persistent gum bleeding, seek the help of our dentist, Dr. Rahma Araar at our medical center in Sharjah at the earliest.

Type 1 Diabetes In Children: How To Cope And Help Them Live With It

Caring for a child’s health is a priority for all parents. Whether it is a common cold or the flu, parents and guardians are responsible to be the first to alleviate the suffering of their child. Type 1 Diabetes is no excuse. According to the latest statistics, approximately 1. 2 million children are living with Type 1 Diabetes. Type 1 Diabetes is a disease caused by a lack of insulin in the body. The pancreas loses its ability to produce insulin, since the body’s immune system attacks and kills the cells needed to produce this hormone. Insulin is needed in your child’s body to transfer sugar from the bloodstream to the cells to be used as fuel. The lack thereof prevents sugar from passing to the cells and eventually gets accumulated in the bloodstream, ultimately leading to diabetes.

How do I help my child?

For parents of children with Type 1 Diabetes, coping with the disease is not an easy task. With the help of the best pediatricians in Sharjah, here are some tips that can help you in coping with your child’s disease and getting them through it.

Know how your child is feeling

The first step to help your child cope with Type 1 Diabetes is to recognize and acknowledge your child’s feelings. Children are prone to develop anxieties that may get complicated as they grow up. It is crucial to understand how your child is feeling to take the necessary steps to help them.Children may feel isolated from their peers, and the fear of embarrassment may affect them during social interactions with other children. It is vital to manage their feelings. Let them know that it is normal to feel sad and anxious. Show your child that there are people around that understand what they’re going through and are willing to support. Pediatricians strongly suggest parents have an assertive approach in recognizing how their child might be feeling, which is keeping communication as open as possible.

Promote proactive management of healthcare

Your child should be taught to strengthen the idea of managing their diabetes and taking good care of their health. By being proactive in their healthcare management, your child will be able to recognize its importance and minimize the daunting task of taking extra insulin shots that may cause them to miss out on playing, and may get in the way of them having a fun childhoodEducating your child is one way of promoting a proactive approach in managing their health. This will correct any misconceptions your child may have, and teach them independence in dealing with their emotions as well.

Participate in support groups

Connecting with other people dealing with the same disease is one way of helping your child cope with diabetes. Having a support group can help your child feel less alone knowing that there are other children who are dealing with the same issue. It can boost their confidence as they deal with diabetes. Support groups are also a great source of advice along with tips from people who have been dealing with diabetes for a long time. Seek advice from some of the best pediatricians in Sharjah to learn more about support groups near you.

Get help if necessary

Make sure to monitor your child’s health and keep your pediatrician updated. Seek the best pediatrician in Sharjah to aid you in coping with your child’s Type 1 Diabetes. Any unusual symptoms or signs of depression should not be taken lightly. Get help if needed. Do not hesitate to contact your healthcare professional to help you with things beyond your control as a parent. To know more about Type 1 Diabetes in children, or for expert advice and helpful tips in managing and coping with your child’s diabetes, do not hesitate to contact IBO, a medical center in Sharjah.